• COVID-19 UPDATE: All Summit Area YMCA facilities are closed and all memberships/programming/events are temporarily suspended until further notice. We appreciate your understanding during this time. Stay tuned for facility updates at www.thesay.org/news. Please stay healthy and well. We can't wait to welcome you back soon!

Free Small Group Training Demo Class at Berkeley Heights YMCA

Free Small Group Training Demo Class at Berkeley Heights YMCA

Join us this Friday for a free Small Group Training class demo with Ilyse R.!

 

What exactly is Small Group Training?

It's a class that combines that best of both worlds in group exercise and personal training! In a small group of between 4-10 people, an instructor/trainer works with you and gets to know exactly what each person needs to reach their wellness goals. Your posture, techniques and form get closer attention then a large group exercise class, and exercises are structured to help you in a fun, supportive environment!

WHEN: FRIDAY, SEPTEMBER 28

WHERE: TRX ROOM, BERKELEY HEIGHTS YMCA
TIME: 9:15AM-10:15AM
COST: FREE

SPACE IS LIMITED, REGISTER AT FRONT DESK
Questions? Contact Lisa McQuilkin at (908) 464-8373 ext. 2026 or email lisa.mcquilkin@thesay.org

 

Can't make it to the Berkeley Heights YMCA?

Try out our Small Group Training offerings at the Summit YMCA! For more information, visit www.theSAY.org/SGT and create your own small group training group, or choose from a variety of existing Small Group training classes like Barre Bounce, KettleBell Strength & Conditioning, RIP Trainer for Stick Sports, TRX/Row and more!

For questions about Small Group Training in Summit, contact: 

Valeria Tenreiro
Health & Wellness Director
(908)273-3330 Ext. 1137
valeria.tenreiro@thesay.org