Free Small Group Training Demo Class at Berkeley Heights YMCA

Join us this Friday for a free Small Group Training class demo with Ilyse R.!

What exactly is Small Group Training?

It's a class that combines that best of both worlds in group exercise and personal training! In a small group of between 4-10 people, an instructor/trainer works with you and gets to know exactly what each person needs to reach their wellness goals. Your posture, techniques and form get closer attention then a large group exercise class, and exercises are structured to help you in a fun, supportive environment!

WHEN: FRIDAY, SEPTEMBER 28

WHERE: TRX ROOM, BERKELEY HEIGHTS YMCA
TIME: 9:15AM-10:15AM
COST: FREE

SPACE IS LIMITED, REGISTER AT FRONT DESK
Questions? Contact Lisa McQuilkin at (908) 464-8373 ext. 2026 or email lisa.mcquilkin@thesay.org

Can't make it to the Berkeley Heights YMCA?

Try out our Small Group Training offerings at the Summit YMCA! For more information, visit www.theSAY.org/SGT and create your own small group training group, or choose from a variety of existing Small Group training classes like Barre Bounce, KettleBell Strength & Conditioning, RIP Trainer for Stick Sports, TRX/Row and more!

For questions about Small Group Training in Summit, contact: 

Valeria Tenreiro
Health & Wellness Director
(908)273-3330 Ext. 1137
valeria.tenreiro@thesay.org