Harmonize the Body, Mind and Soul with Tai Chi

Harmonize the Body, Mind and Soul with Tai Chi

TAI CHI CLASS WITH DON M.

Tai Chi is a Chinese martial art form practiced at a very slow pace, its primary goal is to gain control and enhanced awareness of one’s body. It reduces stress, improves balance, enhances breathing efficiency, lowers blood pressure, promotes flexibility, mobility and more.

 

WHEN: TUESDAYS
BEGINS SEPTEMBER 18
TIME: 1:30PM-2:30PM

BERKELEY HEIGHTS YMCA

 

Questions? Contact:
Lisa McQuilkin (P) (908) 464-8373 ext. 2026 (E) lisa.mcquilkin@theSAY.org