Tai Chi is a Chinese martial art form practiced at a very slow pace, its primary goal is to gain control and enhanced awareness of one’s body. It reduces stress, improves balance, enhances breathing efficiency, lowers blood pressure, promotes flexibility, mobility and more.
BEGINS SEPTEMBER 18
BERKELEY HEIGHTS YMCA
Lisa McQuilkin (P) (908) 464-8373 ext. 2026 (E) lisa.mcquilkin@theSAY.org