Get STRONG to the Beat of the Music

Get STRONG to the Beat of the Music

STRONG by Zumba, is high intensity interval training class. But make no mistake, it's no dance class. STRONG combines body weight, muscle conditioning, cardio and plyometric training exercises synced to original music that has been specifically designed to match every single move - motivating you to burn those calories and earn those muscles. You'll be sweating and working hard with every squat, every lunge, every burpee which is driven by the music, helping you make it to that last rep, and maybe even five more!

 

 

berkeley heights ymca

WHEN: FRIDAYS
TIME: 9:15 AM - 10:00 AM
WHERE: Berkeley Heights - Gym
INSTRUCTOR: CATHERINE L.

For more information, contact: 

Lisa McQuilkin
908-464-8373 Ext. 2026
lisa.mcquilkin@thesay.org

 

summit ymca

WHEN: WEDNESDAYS
TIME: 9:35 AM - 10:35 AM
WHERE: Summit - Auditorium
INSTRUCTOR: SONYA P.

For more information, contact: 

Tracy Wanamaker
908-273-3330 Ext. 1133
tracy.wanamaker@thesay.org