Timeless Fitness for Body and Mind

Timeless Fitness for Body and Mind


Did you know the brain, like any other muscle, stays strong if we exercise it? Stay sharp, improve response time, balance, coordination and more with our fun and imaginative brain health fitness program, Ageless Grace! 

Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - while simultaneously focusing on the physical skills needed for lifelong optimal function. The program consists of natural movements designed to be practiced in a chair in order to engage the brain, develop core muscle strength and flexibility, and stimulate the organs and body systems.

Ageless Grace with Kara

TIME: 1:30PM-2:30PM
COST: Free for Members / $10 for Community Members

Questions? Contact Lisa McQuilkin
(E) lisa.mcquilkin@thesay.org (P) (908) 464-8373