G8 Start (Great Start) is a beginner level, 30 min. class designed to provide a base foundation and introduction to general strength conditioning in a fun, small group exercise setting. The class will utilize free weights and resistance bands, and will also incorporate body weight exercises.
WHEN: FRIDAY, SEPTEMBER 7
CLASS SIZE: 8 PARTICIPANTS
Be sure to save your spot by pre-registering at WWW.THESAY.ORG/MINDBODY
Beginners may also want to try:
This 45-minute class will introduce you to group exercise classes using a variety of formats and equipment including: Free weights, bands, balls, body weights, and pound sticks. This is a great place to start out with a “no pressure” atmosphere to focus on form, learn basic moves and ask questions.
TIME: 6:15PM - 7:00Pm (45 minutes)
WHERE: Mindbody Room at the Berkeley Heights YMCA
Questions? Contact Lisa McQuilkin
(P) 908 464. 8373 (E) lisa.mcquilkin@theSAY.org