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SUMMIT AREA YMCA

Buddy Up 2 For 1: Special Small Group Training Sessions!

buddy up: 2 for 1

special small group training sessions
august 27-september 7

Attention members! Ever wanted to get personal instruction to reach your individual goals, but not into the idea of doing personal training? Join our 2 FOR 1 Small Group Training sessions during this 2 week special where you and a buddy get in on a session for $15 TOTAL. That’s $7.50 PER PERSON! Get double the motivation with a friend and try a new way to work out!

 

SPECIAL SMALL GROUP TRAINING SCHEDULE

Effective august 27-september 7

day 8/27 – 9/7 TIME CLASS  location

monday

8:15AM ROWING WITH CHRIS R. Functional Training Area

 

9:30AM “FUN”CTIONAL FITNESS WITH SHARON The Training Zone
  4:00PM TEEN STRENGTH & CONDITIONING WITH DORIAN The Training Zone
tuesday 10:15AM TRX/ROW WITH PATRICK Functional Training Area
  7:30PM FULL BODY CONDITIONING WITH PATRICK The Training Zone
WEDNESDAY 8:00AM CORE POWER WITH PATRICK Functional Training Area
  4:00PM TEEN STRENGTH & CONDITIONING WITH DORIAN The Training Zone
THURSDAY 6:30AM

KETTLEBELL STRENGTH & CONDITIONING WITH STEPH

*Intermediate Fitness level and prior kettlebell experience required.

The Training Zone
AUGUST 30 ONLY 8:00AM TRX/ROW WITH PATRICK Functional Training Area
SEPT. 6 ONLY 8:15AM BARRE REBOUND WITH MEGAN Functional Training Area
  6:30PM FULL BODY CONDITIONING WITH PATRICK The Training Zone
friday 8:15AM ROWING WITH STEWART Functional Training Area
  9:30AM 3-D STRENGTH & CONDITIONING WITH SHARON Primal Room

 

For more information, please contact:

Alice Stein, Director of Personal Training
(P) (908) 273-3330 ext. 1152
(E) alice.stein@theSAY.org

 

YMCA NEWS

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.

Please note that the Hurst Pool at the Summit YMCA will be closed on Sunday, March 31, 2024 and will reopen on Monday, April 8, 2024 due to regularly scheduled maintenance. Group Ex Pro will reflect amended aquatics schedules.