Attention members! Ever wanted to get personal instruction to reach your individual goals, but not into the idea of doing personal training? Join our 2 FOR 1 Small Group Training sessions during this 2 week special where you and a buddy get in on a session for $15 TOTAL. That's $7.50 PER PERSON! Get double the motivation with a friend and try a new way to work out!
| day 8/27 - 9/7 | TIME | CLASS | location |
|---|---|---|---|
|
monday |
8:15AM | ROWING WITH CHRIS R. | Functional Training Area |
|
|
9:30AM | "FUN"CTIONAL FITNESS WITH SHARON | The Training Zone |
| 4:00PM | TEEN STRENGTH & CONDITIONING WITH DORIAN | The Training Zone | |
| tuesday | 10:15AM | TRX/ROW WITH PATRICK | Functional Training Area |
| 7:30PM | FULL BODY CONDITIONING WITH PATRICK | The Training Zone | |
| WEDNESDAY | 8:00AM | CORE POWER WITH PATRICK | Functional Training Area |
| 4:00PM | TEEN STRENGTH & CONDITIONING WITH DORIAN | The Training Zone | |
| THURSDAY | 6:30AM |
KETTLEBELL STRENGTH & CONDITIONING WITH STEPH *Intermediate Fitness level and prior kettlebell experience required. |
The Training Zone |
| AUGUST 30 ONLY | 8:00AM | TRX/ROW WITH PATRICK | Functional Training Area |
| SEPT. 6 ONLY | 8:15AM | BARRE REBOUND WITH MEGAN | Functional Training Area |
| 6:30PM | FULL BODY CONDITIONING WITH PATRICK | The Training Zone | |
| friday | 8:15AM | ROWING WITH STEWART | Functional Training Area |
| 9:30AM | 3-D STRENGTH & CONDITIONING WITH SHARON | Primal Room |
Alice Stein, Director of Personal Training
(P) (908) 273-3330 ext. 1152
(E) alice.stein@theSAY.org