Join us and unwind from your week by basking in the sounds of the crystal singing bowl while engaging in gentle yoga and meditation. Spend time opening the body with breath and movement, and allow your mind and body to achieve a harmonious state as you reach a deep state of relaxation.
Questions? Contact Lisa McQuilkin
(P) 908. 464. 8373 ext. 2026 (E) lisa.mcquilkin@theSAY.org