GRIT is an intense 30 minute HIIT (High Intensity Interval Training) workout. CXWORX is a 30-minute core workout that uses tubing, weights and your own body weight to work your entire core including glutes, hips and lower back.
BEGINS AUGUST 3, BACK TO BACK
GRIT STRENGTH: 9:15AM-9:45AM
GRIT Strength Instructors: Meme and Catherine
CXWORX Instructors: Meme, Ginger & Christy
Questions? Contact Meme Harris at (P) 908. 273. 3330 (E) meme.harris@theSAY.org