Improve your cardio strength by exercising in intervals of cardio bursts! Join Denise C. with a different format every week using equipment such as weights, tubes, stability balls and step. The class is challenging but suitable for all levels!
TIME: 5:15PM - 6:00PM (45 minute class)
WHERE: Berkeley Heights YMCA Gymnasium
For more information, please contact: Lisa McQuilkin
(P) (908) 464-8373 ext. 2026