Find Your Inner Peace This Summer with Yoga at Berkeley Heights!

This Summer let the Berkeley Heights be your Yoga Destination with classes for yogis at all levels. Connect your spirit, mind and body through Yoga. Align your posture, practice breathing techniques, or try a new pose! The Berkeley Heights YMCA offers a variety of Yoga classes from Hatha Flow Yoga, Iyengar Style Yoga, Vinyasa Yoga with various levels of difficulty and focuses suitable for everyone. To find the Yoga class that's right for you, go to www.thesay.org/bhschedule

 

Meditation Class with Rachel D

Anxious, Stressed, A Busy Mind? Learn how to find peace, relaxation and stillness by going within. Come and be guided in meditation, allow your calm self to emerge, enjoy a little respite from your thoughts and leave feeling refreshed, relaxed and focused.

WHAT: Meditation Class with Rachel D

WHEN: HELD MONTHLY ON FRIDAY’S

DATES: June 29, 2018, July 27, 2018, Sept 28, 2018

TIME: 6:00pm -7:00pm

WHERE: MINDBODY ROOM, Berkeley Heights YMCA, Open to Y Members.

 

 

 

YOUNG ADULT SPECIAL NEEDS YOGA

We are excited to offer YOUNG ADULT SPECIAL NEEDS YOGA taught by a specially trained yoga instructor from Ashrams for Autism.  The class will focus on empowering and guiding the special needs community toward peacefully achieving their highest potential through yoga. To Register, go to www.thesay.org/yoga_sn

WHEN: July 13, July 20, July 27, August 3, August 10 and August 17th

TIME: 1:30 PM -2:30 PM

WHO: AGES 14-20  OPEN TO THE COMMUNITY. PRE-REGISTRATRION IS REQUIRED

WHERE: MINDBODY ROOM, Berkeley Heights YMCA, Open to Y Members.

 

 

NEW! ABSOLUTE Beginner Yoga Class with Denise

New to Yoga or just want to try something different? Join Denise in an introduction to yoga combining poses (also known as asanas) for strength, flexibility and balance. Class opens with meditation and breath practices followed by a Vinyasa Flow paced to allow time for proper alignment and instruction and ends with relaxation.

WHEN: Wednesdays, Begins June 6, Weekly

TIME: 5:45PM - 6:45PM

WHERE: BERKELEY HEIGHTS YMCA

 

 

For more information, please contact: Lisa McQuilkin, (P) 908 464 8373 x 2026 (E) lisa.mcquilkin@thesay.org