All NEW HIIT Classes at the Summit Area YMCA
FRIDAY FITNESS FIX INSANITY CARDIO HIIT CARDIO SURGE
The Summit area YMCA is proud to announce the addition of a number of new hiit classes to our group exercise class schedule!
This summer, the Summit Area YMCA offers four new and intense HIIT workouts in both our Summit and Berkeley Heights locations. As an organization dedicated to healthy living and wellness which includes fitness, the Summit Area YMCA is excited to offer these new classes that fitness buffs along with anyone wanting to improve their fitness levels should try. While many of these classes are challenging, instructors will provide modifications in movements to make it possible for many fitness levels.
HIIT stands for High Intensity Interval Training. Many people, especially those with busy schedules, love HITT because they can get maximum benefits in a short period of time! According to Shape Magazine, “Research shows you can achieve more progress in a mere 15 minutes of interval training (3x week) than the girl jogging on the treadmill for an hour.
berkeley heights ymca
FRIDAY FITNESS FIX
Improve your cardio strength by exercising in intervals of cardio bursts! Join Denise C. with a different format every week using equipment such as weights, tubes, stability balls and step. The class is challenging but suitable for all levels!
FRIDAY FITNESS FIX
EVERY FRIDAY @ 5:15 PM
Berkeley Heights YMCA Gymnasium
Instructor: Denise C.
Summit ymca
CARDIO HIIT
Follow through and join us Thursday night for Cardio HIIT! High Intensity Interval Training, only 30 minutes, for maximum results! Beware, some say this class is even more challenging than INSANITY!
CARDIO HIIT
EVERY THURSDAY @ 7:45-8:15 PM
Summit YMCA Auditorium
Instructor: Alyssa R.
SUMMIT YMCA
CARDIO SURGE
A high intensity interval training cardio class using your own body weight. This is a quick effective 30-minute class that will drive results - open to all levels of fitness.
CARDIO SURGE
EVERY WEDNESDAY @ 5:45-6:20 PM, begins July 11
Summit YMCA Auditorium
Instructor: Valerie
SUMMIT YMCA
INSANITY
INSANITY, a 30 minute class of max interval training and total body conditioning, is designed by legendary fitness trainer Shaun T and taught by Chris Demko who is just as full of energy, to bring you real results and the chance to build the strongest, leanest body of your life! The fact that the moves are easy to modify, fun and challenging, makes INSANITY a great fit for everyone!
INSANITY
EVERY TUESDAY @ 8:05 PM
Summit YMCA Auditorium
Instructor: Chris D.
Reservations are available - two weeks prior to class - through the SAY Mobile App or our Online Schedules tab.
If your passion is something other than cardio such as Yoga, Dance, Water exercise or Cycling, please view our CLASS SCHEDULES to view all our group exercise classes. The Summit Area YMCA offers group exercise classes for all interests, all ages and all fitness levels -- and we're always adding something new.