Enjoy this exciting new cutting-edge workout beginning at the Berkeley Heights YMCA in late Spring! This innovative class, open to all ages, promotes join mobility, spinal flexibility, left/right brain coordination and cognitive functioning. Brought to us by Ageless Grace Brain Health Fitness, the only equipment you'll need is the chair you're sitting in and a positive attitude. From a seated position, you'll take part in anti-aging techniques and kinesthetic learning using creative movements, imagery combined with music that will be sure to leave you inspired and refreshed.
Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - while simultaneously focusing on the physical skills needed for lifelong optimal function. The program consists of natural movements designed to be practiced in a chair in order to engage the brain, develop core muscle strength and flexibility, and stimulate the organs and body systems.
WHEN: BEGINS TUESDAY, MAY 22ND
WHERE: MULTI-PURPOSE ROOM
COST: FREE FOR MEMBERS,
$10.00 PER CLASS FOR NON-MEMBERS
For more information, contact Lisa McQuilkin
(P) 908 464 8373 (E) lisa.mcquilkin@theSAY.org
The Summit Area YMCA also offers a wide selection of stimulating activities and programs for older active adults to exercise your brain while being social and having fun! These include a book group, bridge, Mahjong and our Lunch & Learn series with new and engaging topics every session. To learn more, visit: www.thesay.org/braingames