An Ageless Workout for the Body and the Mind

Enjoy this exciting new cutting-edge workout beginning at the Berkeley Heights YMCA in late Spring! This innovative class, open to all ages, promotes join mobility, spinal flexibility, left/right brain coordination and cognitive functioning. Brought to us by Ageless Grace Brain Health Fitness, the only equipment you'll need is the chair you're sitting in and a positive attitude. From a seated position, you'll take part in anti-aging techniques and kinesthetic learning using creative movements, imagery combined with music that will be sure to leave you inspired and refreshed. 

Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - while simultaneously focusing on the physical skills needed for lifelong optimal function. The program consists of natural movements designed to be practiced in a chair in order to engage the brain, develop core muscle strength and flexibility, and stimulate the organs and body systems.

WHEN: BEGINS TUESDAY, MAY 22ND

TIME: 1:30PM-2:15PM

WHERE: MULTI-PURPOSE ROOM

COST: FREE FOR MEMBERS,

$10.00 PER CLASS FOR NON-MEMBERS

For more information, contact Lisa McQuilkin
(P) 908 464 8373  (E) lisa.mcquilkin@theSAY.org

The Summit Area YMCA also offers a wide selection of stimulating activities and programs for older active adults to exercise your brain while being social and having fun! These include a book group, bridge, Mahjong and our Lunch & Learn series with new and engaging topics every session.  To learn more, visit: www.thesay.org/braingames