Get Ready for the Summit Area Y’s Annual Mother’s Day 5K Run/Walk!

Register for the Mother's Day 5K Run/Walk fundraiser -- a celebratory event that raises funds for those affected by cancer through the LIVESTRONG® at the YMCA program.

    

“When I first joined the LIVESTRONG® at the YMCA program, my first mile on the treadmill took me 44 minutes,” said Laurie, school teacher in the Berkeley Heights school district and Berkeley Heights YMCA member. “After 5 weeks, I was able to run a 12 minute mile. The support from the program, the participants, and the LIVESTRONG® coaches helped me get back to feeling like myself again.”

LIVESTRONG® at the YMCA program is a 12-week small-group recovery program offered free of cost to adult cancer survivors at the Summit and Berkeley Heights YMCAs. Participants in this program work with specially trained Y staff to customize the program to their individual needs. Common goals include building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem.

“As a result of being a part of LIVESTRONG® at the YMCA program, I was able to regain my strength and endurance, and I was able to run the Summit Area YMCA’s Annual Mother’s Day 5K.” -- Paul, Berkeley Heights YMCA Member and LIVESTRONG® at the YMCA program

By participating in the Mother’s Day 5k Run/Walk (MD5K) on Sunday May 13th at Memorial Field in Berkeley Heights, NJ you are supporting the LIVESTRONG® at the YMCA program. Register by April 21st for $25 and receive a special race t-shirt. (Hurry -- supplies are limited.) Registration applications received after April 21 are $30 and $40 on the day of the event. To register, please visit www.thesay.org/5k2018

Participants can also encourage their friends and family to support cancer recovery by sponsoring their run/walk. To learn more visit: www.grouprev.com/Mothers-Day-5K/signup

Runners and walkers are welcome to participate in this race as individuals or as teams and prizes will be awarded in each age category. The Mother’s Day 5K is also a family-friendly event that will also include a magic show, Zumba, Tot Trot, and music. 

    

MOTHER’S DAY 5K RUN/WALK SCHEDULE

Avoid race day lines and pick up your race bib and t-shirt in advance!

RACE BIB & T-SHIRT PICK-UP: Friday, May 11th from 1:00 PM to 7:00 PM & Saturday, May 12 from 1:00 PM to 4:00 PM at the Berkeley Heights YMCA

RACE DAY
WHEN: Sunday, May 13, 2018
WHERE: BOLTON BOULEVARD AND PARK AVENUE, MEMORIAL FIELD, BERKELEY HEIGHTS, NJ
RACE DAY CHECK-IN: Memorial Field, Berkeley Heights, Sunday May 13, 7:30AM-8:30AM
5K RACE START: Starting line at Bolton Boulevard, 9AM
5K AWARDS CEREMONY: Mainstage, 10:05AM
DURING THE RACE, MAIN STAGE @ MEMORIAL FIELD
FAMILY MAGIC SHOW: 9AM-9:20AM
MUSICAL ENTERTAINMENT: 9:20AM-9:45AM
ZUMBA: 9:45AM-10AM
TOT TROT: 10AM-10:10AM

For more information on the MD5K contact Ceci Aristizabal at 908 273-4270 or ceci.aristizabal@thesay.org For information on the LIVESTRONG® at the YMCA program at the YMCA go to www.thesay.org/livestrong

As part of our mission to promote healthy living, the Summit Area YMCA works to provide fitness programming and support to individuals of all ages and abilities. If improving your fitness or preparing for your first 5K is your goal, consider the MD5K Running Bootcamp or book a Small Group Training session.

MD5K Running Boot Camp is designed to help runners/walkers get ready physically and mentally for race day. Sign up for this two-Saturday class held April 14th and 21st and learn proper warm up and cool down techniques, how to keep your muscles healthy, core stability and training/race day nutrition. Visit www.thesay.org/5kbootcamp to register.

For a personalized approach towards fitness, consider a personal trainer/coach in a small group format! Take advantage of our special introductory rate of ONLY $15 for members and $25 for non-members. Small group training is a fun, effective and affordable way to reach your fitness goals. A variety of small group classes are offered from strength training, conditioning, TRX and so much more. To learn more about this new program visit www.thesay.org/Small-Group-Training.

The Summit Area YMCA is dedicated to healthy living, fitness and wellness for all ages and all fitness levels. To find the program that’s best for you visit: www.thesay.org/Programs

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About the Summit Area YMCA

The Summit Area YMCA is one of the area’s leading 501(c)3 charitable organizations. Founded in 1886, the Summit Area YMCA has a history steeped in working side-by-side with our neighbors to ensure that everyone, regardless of age, income and background, has the opportunity to learn, grow and thrive. Each year, we serve more than 10,000 individuals with our free and fee-based programs and services in an area spanning the communities of Berkeley Heights, New Providence, Millburn, Springfield, Short Hills, Summit, Gillette, and Stirling. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those with demonstrated need. To strengthen your community and provide others with the opportunity to learn, grow, and thrive, make your tax-deductible donation today at www.theSAY.org/give.