Nutrition Coaching Available at the Berkeley Heights YMCA

WHY WORK WITH A DIETITIAN?

You will receive on-going support, personalized information, realistic and individualized goals that allow for lasting lifestyle changes, amazing recipes, motivation, sample grocery lists, meal planning assistance, advice on avoiding fad diets, objective feedback and tools to avoid lifestyle diseases.

EXAMPLES AREAS OF ASSISTANCE:
• Healthy eating Healthy Fats
• How to read Nutrition Labels Fiber
• Meal planning Cooking advice
• Weight Management Eating out Portion Control Mindful eating
• Gluten free
• Lactose free Vegetarian or Vegan diets

COST: $65.00 per one-hour session

CALL TODAY TO SCHEDULE AN APPOINTMENT WITH A DIETICIAN

DIETICIANS

Karin Von Zelowitz, MS	Alyssa Reyes, RD
Daytime Hours Available	Evening/Weekend Hours Available

For more information, please contact: Lisa McQuilkin, (P) 908 464 8373 ext. 2026 or email lisa.mcquilkin@thesay.org