NEW! Men's Small Group Functional Training

Men's Functional Training 
Small Group Training with John K.

Tired of getting aches and pains when doing normal things around the house? Join us in Functional Training, where you'll learn exercises that are specifically geared towards training the body safely and efficiently for everyday activities. 

WHEN: January 4, 11, 18, and 25

TIME: 1:30PM - 2:30PM

COST: $50 for 4 weeks

Registration Required, please register at the Berkeley Heights YMCA Front Desk. For more information, visit www.thesay.org or contact Lisa McQuilkin at lisa.mcquilkin@thesay.org / (P) 908. 464. 8373 ext. 2026