Tired of getting aches and pains when doing normal things around the house? Join us in Functional Training, where you'll learn exercises that are specifically geared towards training the body safely and efficiently for everyday activities.
WHEN: January 4, 11, 18, and 25
TIME: 1:30PM - 2:30PM
COST: $50 for 4 weeks
Registration Required, please register at the Berkeley Heights YMCA Front Desk. For more information, visit www.thesay.org or contact Lisa McQuilkin at email@example.com / (P) 908. 464. 8373 ext. 2026