Taking a Stand Against Arthritis: Your Guide to Joint Preservation at Summit YMCA

Are you eager to understand more about arthritis, joint health, and how to maintain mobility and stability as you age? The Summit Area YMCA invites you to an engaging and enlightening event focused on joint preservation on Tuesday, July 18th from 11:00 AM to 1:00 PM.

Clinical Director of SportsCare Physical Therapy, Jennifer Andrews, will be leading an informative lecture at the Berkeley Heights Multi-Purpose Room. We will delve into a range of crucial topics around joint preservation, from arthritis to basic stretches, strengthening for bone health, diet, and much more.

Here's what you can expect:

• A comprehensive overview of arthritis - we'll discuss what it is, who it affects, and its common symptoms.
• The significance of strengthening, mobility, and stability for maintaining overall joint health and preventing age-related issues.
• Tips and techniques to protect your joints during workout routines.
• The role of a balanced diet in promoting joint health.
• Guided demonstrations of basic stretches and exercises beneficial for maintaining mobility and bone health.
• A brief introduction to proprioception - what it is, how it aids in joint stability, and its role in preventing falls.

We'll wrap up the lecture with a Q+A session, where Jennifer will answer all your burning questions about joint health, strengthening, and prevention strategies. After the discussion, we are offering free balance assessment screenings for anyone interested. Participants will receive balance or strength testing, along with personalized recommendations to improve their joint health and overall fitness.

Our goal is to help you take charge of your health, providing the knowledge and tools to strengthen and protect your joints as you age. Join us for this interactive and informative event. Stay proactive about your health and mobility – it’s never too early or too late! We look forward to seeing you on the 18th!

JOINT PRESERVATION AS WE AGE LECTURE & FREE BALANCE ASSESSMENTS
Date: Tuesday, July 18
Time: 11:00 - 1:00 PM
Location: Berkeley Heights YMCA

 REGISTER

Questions? Contact:

MARY GRACE McCANN

Program Coordinator
SUMMIT AREA YMCA

marygrace.mccann@thesay.org

(908)273-3330 Ext. 1161

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.