Achieving Balance as a Stay-at-Home Mom: CALM Method Workshop

Struggling to find balance as a stay-at-home mom? Join us at the Summit Area YMCA for a powerful and transformational workshop, "The CALM Method for Stay-at-Home Moms". Scheduled on June 5th from 10:30 am to 11:30 am at the Berkeley Heights YMCA, this event is designed to rejuvenate and equip you with valuable tools.

Learn effective strategies to manage stress and promote mental health in your daily life:

  • Master time management techniques to reduce stress and increase daily accomplishments.
  • Discover self-care routines that prevent burnout and enhance overall wellness.
  • Understand how to manage complex emotions like loneliness, anger, boredom, and guilt.
  • Benefit from a simple 4-step relationship-building framework to improve your bonds with loved ones, including yourself

The workshop will be led by Nikki Gangemi, an International Board-Certified Master Success & Life Coach, Master NLP Practitioner & Hypnotherapist, and author. Nikki, fondly known as a 'Personal Trainer for Your Mind,' helps clients overcome limiting beliefs through her unique CALM Framework.

As the founder of Mindful Matters LLC, Nikki’s life-altering work fosters a happy life regardless of circumstances. Prepare to experience a surge of peace, happiness, and freedom as you unlock a new way of living.

Equip yourself with the tools to become a more balanced and resilient stay-at-home mom. Nikki’s passion, expertise, and practical approach are sure to inspire you to embrace every day with joy and confidence. Let's cultivate calm together!

The Calm Method for Stay-at-Home Moms - An Experiential Workshop
MondayJune 5
10:30 AM - 11:30 AM
Cost: Free
Location: Berkeley Heights YMCA - Multi-Purpose Room


For more information about Nikki Gangemi and her transformative work, visit Feel free to direct any questions or inquiries to

Questions? Contact:



Mission Advancement and Development Director






In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values and is made stronger by, its diverse people. We stand for youth development, healthy living, and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation, or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring, and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling, and Summit. Our history is rooted in working side-by-side with our neighbors to ensure everyone can learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.