Health, Well-Being & FitnessSummit Wellness

Nine fitness areas where you can lift, run, cycle, stretch and crunch!

 

 

 


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Complimentary Equipment Orientations

Before you get started on your own, learn how to properly use the equipment and create a personal workout routine. Make your first appointment at the front desk. Upon joining the Summit YMCA, members are entitled to three (3) 45-minute Fitness Center demonstrations with an instructor plus a follow up session.

Facility and Fitness Equipment

Main Fitness Center

Precor, Cybex and True treadmills
Precor ellipticals, Octane X-riders, Cybex Arc Trainers, Precor AMT’s
StarTrac E-Spinners
Expresso Interactive Bikes
Cybex and True recumbent and upright bikes
Concept 2 Ergometers
StairMaster StepMills
Cybex Steppers
Nu-Step
Power Plate
Upper Body Ergometers
Complete STRIVE weight training circuit
Cardio Theater with Personal Viewing TV Screens

Free Weight Center

Olympic Free Weight Room with Dumbbells from 2 lbs. to 100 lbs and 5,000 lbs. of Free Weights
A variety of free weight equipment and benches. Cable crossover, Smith Press and Ab machines

Strive Center: A 30-minute Strength Training

Strive Smart Strength Training Circuit. Nine machines with an adjustable cam to change settings. Do 3 sets between 0 and 30 seconds and see great results with cardio equipment

Studios

2 Yoga
Barre/Pilates
Primal Fitness/TRX
Boxing
Indoor Cycling with 50 bikes
Group Exercise/Dance

AIKIDO

For more information contact Tracy Wanamaker at 908 273 3330 x1133 or email Tracy.

  • Aikido

    AIKIDO is a Japanese martial art. Focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them. Aikido's circular, flowing techniques are fun, effective and can be learned by anyone regardless of size, age or gender (additional fees required).

Barre

For more information on Barre classes, please contact, Tracy Wanamaker, Group Exercise Coordinator at 908 273 3330 x1133, or email Tracy.

BARRE  CLASSES

Barre Sculpt

Barre merges the best of yoga, pilates and the ballet bar method in a fun class that will compliment any regular fitness routine. Targeted and precise movements will build elegant new muscles and develop strength in muscles that are often underutilized. Learn more about barre


Yoga/Pilates/Barre Schedule

Boxing

Taught by former Golden Gloves competitors, these classes will increase your aerobic endurance, balance, and upper body strength using a heavy bag, speed bag, jump rope and mitt work with the trainer. Sessions run on a monthly basis and will include Boxing and Boxing for Youth.


Member           
Non-member
 
$80-90.00/mo
$120.00/mo
 

Boxing for Parkinson’s

Recent studies have shown the benefit of non-contact boxing for people with Parkinson’s Disease. Increased balance, co-ordination and endurance are just some of the benefits realized. Class is taught by Drew Stern, former New England Golden Gloves competitor. Medical clearance is necessary.

Member           
Non-member
 
$80.00/8-week session
200.00/8-week session
 

Indoor Cycling

Our expert instructors will keep you motivated, no matter your experience level. Find the class that's right for you and try indoor cycling today. Classes include:

  • Indoor Cycling-Motivation Monday
  • Indoor Cycling- All Terrain Cycling
  • Indoor Cycling-Cycling Out Loud
  • Indoor Cycling-Energy Cycling
  • Indoor Cycling-Power, strength and Speed
  • Indoor Cycling-Power Cycling
  • Indoor Cycling-Exotic Destinations
  • Indoor Cycling-Cycling Beats
  • Indoor Cycling-Cycling the Hills of Summit
  • Indoor Cycling-Around the World in 60 Minutes
  • Indoor Cycling-Cycling Intervals
  • Indoor Cycling-Greet the Beat
  • Indoor Cycling-Race Day
  • Indoor Cycling-Start up Cycling

Indoor Cycling Schedule

Group Exercise

Jillian Michaels Body Shred™

This high intensity and endurance based workout includes 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. R.E.P. (Repetition, Endurance and Power) This class includes intervals of cardio and strength exercises utilizing equipment such as weights, tubing and the stability ball. This class is challenging but achievable for all levels.
All Levels

Zumba™

Inspired by Latin dance, Zumba consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.
More Info coming Soon!
All Levels

Zumba Tone™

Inspired by Latin dance, Zumba consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.
More Info coming Soon!
All Levels

Body Combat™

This Les Mills class is an empowering Cardio workout that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai chi and Muay Thai.
All Levels

Body Fusion

This class includes light cardiovascular work, total body resistance work with bands and ends with yoga & relaxation.
All Levels

Sh’bam™

This Les Mills class is a fun and cardio dance based class. Class includes a variety of music from different genres and choreography to match.
All Levels

AM Energizer

This class includes bouts of cardio in between strength sessions for the early morning participants.
All Levels

Arthritis Foundation Exercise

This class is for participants who struggle with Arthritis and want to keep moving/gain strength.
Beginner Level

Awesome Abs

This class focuses on core strengthening by providing a variety of exercises on the mat.
All Levels

Boot Camp

This class includes cardio, bands and weights and includes sports like drills.
Intermediate/Advanced Level

Cardio Blast

This class is a mix of high and low intensity cardio interval training that will help increase stamina and endurance.
All Levels

Cardio Cross Training

This class includes intervals of cardio and strength exercises utilizing equipment such as weights, tubing and the stability ball. This class is challenging but achievable for all levels.
All Levels

Extreme Circuit

This is a circuit class consisting of 12 stations which include agility, resistance, cardio, endurance and strength.
All Levels

H.E.A.T. (High Energy Resistance Training)

This class which combines cardio and strength and class uses weights, bands, stability balls and steps.
All Levels

Integrated Strength

This class includes toning of glutes, chest & back and core work.-All level class-beginner level class Training Day This is more athletic and drill based class and also focuses on functional strength training.
Intermediate/Advanced Level

Joyful Fitness

This class includes low impact aerobic dancing, stretching, and relaxation.

Knockout

This class is a mix of cardio-kickboxing and strength training followed by abs.
All Levels

Piloxing

This class uniquely mixes Pilates and boxing moves into a fat torching and muscle sculpting core centric interval workout.
All Levels

R.I.P.P.E.D.

R.I.P.P.E.D is a fun, innovative and highly effective approach to high intensity training in one workout. R = Resistance, I = Intervals, P = Power, P= Plyometrics, E = Endurance, D = Diet & Nutrition
All Levels

S.M.A.C.K. Down

This class includes explosive step, muscle toning, athletic moves, and cardio- kickboxing.
All Levels

Straight Up Strength

This class incorporates strength, flexibility, balance, and core exercises.
All Levels 

Stretching & Stability

This class includes stretching and balance exercises using straps, blocks and the barre.
All Levels

Supersculpt

This class is a non-cardio class and focuses on strength training for the total body.
All Levels

Tap Out Boot Camp

This class includes cardio intervals combined with functional movements and drills.
Intermediate/Advanced Level

Wake Up Call

This class is a mix of high- and low-intensity cardio that will help increase stamina and endurance. 
All Levels

“Worthy Workouts”©

This class is a unique circuit training class including explosive cardio, strength and core routines based on the book Worthy Workouts.
All Levels

LIVESTRONG® at the YMCA Summit

A CANCER RECOVERY PROGRAM AT THE Y

The Summit and Berkeley Heights YMCAs are now offering LIVESTRONG, at the YMCA, a free small group exercise and recovery program designed for adult cancer survivors.

Learn More about LIVESTRONG AT THE YMCA

Massage Therapy

Massage Therapy at the Summit YMCA,

A partnership with Summit Health and Body Works Rejuvenate, Revitalize, Relax

Deep Tissue Massage
Swedish Massage
Prenatal Massage
Sports Massage

To book your massage, buy a gift certificate or for more details contact Summit YMCA Membership Services, 908-273-3330, or call Summit Health and Body Works, 908-219-4435.

Current Massage Therapy Hours:
Monday, 9:00 am to 8:00 pm
Tuesday, by appointment
Wednesday, 2:00 pm to 8:00 pm
Thursday, 9:00 am to 1:00 PM
Friday,9:00 am to 8:00 pm
Saturday, 9:00 am to 8:00 pm
Sunday, 9:00 am to 1:00 pm

Please call Neil Wilson, 908-531-3471 for other appointment times

Pricing:
90 minutes, $120 plus tax
60 minutes, $80 plus tax
30 minutes, $60 plus tax

Gift Certificates are available
30 minute massage/ $60, plus tax
60 minute massage/ $80, plus tax
90 minute massage/ $120, plus tax


Nutrition & Fitness Assessment

For more information on any of these programs, please contact Sue Feiseler, Community Wellness Director at 908 273 3330 x1167 or email Sue.
  • Fitness Assessment Program

    Using the latest scientific Microfit equipment, you can have us assess your body composition (body weight and body fat), blood pressure, heart rate, flexibility, muscular strength, and cardio-respiratory efficiency (VO2).  The results will be reviewed with you. To make an appointment contact Membership services. 908-273-3330.

  • Nutrition Counseling

    Whether you are looking to lose weight, find out what foods will help you as you workout, are looking for a specific disease related diet or just want to find out about healthy eating - meet with our staff nutritionist to develop a plan to meet your needs and help you make changes you can live with specific to your needs.

  • Stive to Lose - Nutrition Counseling Program

    Learn to incorporate fitness and nutrition strategies into your current lifestyle through this 8-week program designed to educate and motivate you toward a healthy weight goal.  Each class will include a 45-minute nutrition lecture followed by a circuit workout using the Strive strength training equipment.

Personal Training

  • PERSONAL TRAINING ONE ON ONE

    Work one-on-one with nationally recognized and certified personal trainers. Programs designed to specifically meet the individual's goals.

    Each session lasts 60 minutes.

    1 Session $70.00
    5 Sessions $340.00
    10 Sessions $660.00
    12 Sessions $768.00
    15 Sessions $945.00
    20 Sessions            $1,240.00  
  • TWO-ON-ONE TRAINING

    You and your partner want to train together but need the motivation of a personal trainer. Now you can both work together with a trainer at the same time.

    Summit YMCA, Contact Alice Stein, Email Alice   908-273-3330 x1152
    Berkeley Heights YMCA, Contact Lisa Monaghan, Email Lisa  908-464-8373

  • ONE-ON-ONE STRETCHING
    Half hour sessions devoted to stretching.
  • POWER PLATE PRIVATE SESSION

    Use vibration technology to improve flexibility and mobility , and to enhance post exercise recovery, improve balance and stability.

    Fee: $40 per 30 minute session.

    For more information contact Alice Stein, Personal Training Director, 908-273-3330 x 1152 or email Alice.

  • ONE-ON-ONE GOLF CONDITIONING

    Individual instruction focusing on golf specific physical conditioning.

    Fee: $75 per 45 minute session.

    For more information contact Alice Stein, director Personal Training , 908-273-3330 x 1152 or Email Alice.

  • TRX TRAINING

    Designed by a Navy SEAL, the TRX Suspension Trainer is a complete total-body training tool that helps take you to the next level of performance. Harness your own body weight to create resistance and adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete.

    The TRX Suspension Trainer improves strength, core stability, flexibility, balance, biomechanics, and range of motion. The unique combination of body-weight-based training equipment and exercises is the first of its kind. It focuses on the body as a completely integrated structural system.

    Fee: Available for $65/hour with certified TRX trainers:

    For more information contact Alice Stein, Director of Personal Training, 908-273-3330 x 1152 or email Alice.

  • PRIVATE BRIDAL BOOTCAMP

    Meet your personal trainer 2 x a week for 6 weeks. The boot camp also includes 2 nutrition assessments and 2 fitness assessments. Dates and times vary. 

    Member           
    Non-member
     
    $850.00
    $1,000.00

Small Group Personal Training

These trainings, designed for 3-4 people give you more flexibility than group exercise classes.

Benefits of Small Group Training:
  • More individualized attention than in a large group class
  • Scheduled at your convenience
  • Work out with friends
  • Reduced cost over private training sessions

Types of classes offered include: Boxing, Yoga, Flexibility, Golf Conditioning, Pilates Mat, and so much more!

Fore more information, please contact Alice Stein, Personal Training Director at 908 273 3330 x1152 or email Alice.

  • BRIDAL BOOT CAMP

    Weather permitting, Brides meet 2 x a week with your trainer for 6 weeks and work out with your bridal party to get ready for the “Big” day. Dates and times vary. $1,000 up to 4 participants. Additional participants at reduced fee.

      Member 
    Non-member
     
    4 participants         
    $1,000.00         
    $1,250.00
     
  • STROLLER STRONG

    Tone, Strenghten & Sculpt
    Moms, especially new moms don't have a lot of time to themselves. Stroller Strong is a unique workout experience that allows you to bond with your little one by bringing them along. Classes run weather permitting. Join a Stroller Strong class today or start your own!

  • HEART HEALTHY

    This post Cardiac Rehabilitation Program is designed for individuals with heart disease and/or individuals with risk factors that could lead to heart disease. The program includes supervised exercise sessions and blood pressure and heart rate monitoring. Medical clearance is required. Communication is maintained between client’s medical care professional and staff to ensure the program is meeting the needs of the client and to communicate any concerns that may arise during the workout session.

    Member         

    Non-member 

     

    $50.00/mo

    $80.00/mo

     

  • LOWER BODY BLAST

    Concentrate on those problem areas in this small group class that meets once a week.

    Member         

    Non-member 

     

    $80.00/mo

    $120.00/mo

     

  • YOUTH SPORTS AND CONDITIONING (AGES 11 TO 13 YEARS)

    Increase speed, agility and strength for all sports.

    Member            

    Non-member

     

    $90.00

    $150.00

     

Triathlon Training

If you enjoy swimming, cycling and running, then Triathlon Training is for you. At the Y you'll find a supportive community of fitness enthusiasts of all levels and abilities. Whether training for a triathlon or simply gaining the benefit of consistent physical activity, our program is suited for your needs. Training includes:

  • Training plans
  • Group rides and runs
  • Swim workshops
  • Nutrition sessions
  • Practice triathlons and much more

For more information, please contact Sue Fieseler at 908 273 3330 x1167 or email Sue.

Yoga, Hot Yoga & Pilates

For more information on Yoga, Hot Yoga and Pilates classes, please contact, Tracy Wanamaker, Group Exercise Coordinator at 908 273 3330 x1133, or email Tracy.

YOGA CLASSES

Vinyasa Yoga

Vinyasa yoga links and connects movements through breath. Class begins with a centering philosophy and an intention to create focus for practice, moving into sun salutations and vigorous sequencing. Class will close with savasana, a final relaxation to integrate the practice and reground the spirit.

Iyengar Style Yoga

This class is a non-aerobic alignment based class that emphasizes precise postural alignment. Class uses props to allow participants to modify the postures and maintain the correct alignment.

Yoga Basics

This class is an Iyengar style, non-aerobic alignment based class that focuses on on foundation poses and incorporates breathing practices. This class is appropriate for beginner yoga students as well as seasoned practitioners who are seeking a gentle practice which can be tailored to their needs.

Hatha Flow

This class will gracefully link breath to movement while focusing on posture and alignment and opens you up to connecting the spirit, mind and body.

Reiki Meditation

This class brings about healing on a physical, mental, emotional and spiritual level. Class focuses on pure relaxation for each participant.

Gentle Yoga

This 90 minute Kripalu style class is a gentle class that has participants focus on various asanas, stretches and ends with a deep relaxation.

Stretching & Stability

This 45 minutes class includes of stretching and balance work using ropes, blocks, and the magic circle. - All level class

Alignment Driven Vinyasa

This 75 minute class has a vinyasa format with a “workshop” feel and delves deeper into alignment and more detailed instruction toward cultivating our focus for the week.-All level class

Essential Yoga

This class will deepen your yoga experience using therapeutic grade essential oils to enrich and deepen your yoga practice. Using a variety of essential oils-some grounding, some energizing, some calming will add another layer to your yoga experience. –All level class

Absolute Beginner Yoga

This class is an introduction to yoga that includes basic asanas or poses, alignment and posture and ends with relaxation.

Yoga/Pilates/Barre Schedule


HOT YOGA CLASSES

Our hot yoga studio ranges from 105 to 112 degrees with a humidity of 30-45% depending upon the class. Learn how to register

*Hot Yoga Inspired Bootcamp

Hot Yoga Inspired Bootcamp is 1 solid hour of a yoga inspired workout in a sets and reps format using weighted cork blocks. This is a high intensity class rather than a fluid flow. Targeting the abs, legs, arms and butt, this class will bring your workouts to a whole new level. Be prepared to sweat!

*Hot Power Hour

Be prepared for a rapid hot flow. We take the traditional Vinyasa Flow and incorporate the rapid repetition to detoxify and rejuvenate the body. This class is suitable for all levels. Tapped for time and need to work out? Experience the body transforming, calorie burning and mind calming effects of an hour of power!

*Hot Vinyasa Flow

We begin with a Sun Salutation warm-up series, emphasizing the connection of the breathe to the movement. This class will incorporate standing balance, arm balance as well as inversions. There is always a modification offered when moving into more challenging poses. This is an all-level class. We move, we sweat, and we breathe as we focus on strength, agility, balance and flexibility.


Hot Yoga Schedule


PILATES CLASSES

Pilates Combo

Class includes Pilates exercises and sculpting in one class. This class includes the mat, Bar and a concentration on core. - Intermediate Level class

Pilates Mat

This class based on the principles of Joseph Pilates focuses on strengthening the core and many of the smaller muscle groups while incorporating breath.-All level class

Yoga/Pilates/Barre Schedule

Program Session

REGISTER STARTING DEC 15

PROGRAMS RUN

Jan. 4 - Mar. 1

DOWNLOAD PROGRAM GUIDE

Hours and Contact Us

Hours
Monday to Friday
5:00 am to 10:15 pm

Saturday
6:30 am to 8:00 pm

Sunday
7:00 am to 7:00 pm

67 Maple Street
Summit, NJ 07901

Contact us:
Ph: 908-273-3330
Fax: 908-273-0258
Email: Terri Clinton


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