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Health, Well-Being & FitnessSummit
Health & Fitness

Five Fitness Areas where you can lift, run, spin, stretch and crunch!

 

 

 


Complimentary Equipment Orientations

Before you get started on your own, learn how to properly use the equipment and create a personal workout routine. Make your first appointment at the front desk. Upon joining the Summit YMCA, members are entitled to three (3) 45-minute Fitness Center demonstrations with an instructor plus a follow up session.

Main Fitness Center

Precor, Cybex and True treadmills
Precor ellipticals, Octane X-riders, Cybex Arc Trainers, Precor AMT’s
StarTrac E-Spinners
Expresso Interactive Bikes
Cybex and True recumbent and upright bikes
Concept 2 Ergometers
StairMaster StepMills
Cybex Steppers
Nu-Step
Power Plate
Upper Body Ergometers
Complete STRIVE weight training circuit
Cardio Theater with Personal Viewing TV Screens

Free Weight Center
Olympic Free Weight Room with Dumbbells from 2 lbs. to 100 lbs and 5,000 lbs. of Free Weights 
A variety of free weight equipment and benches. Cable crossover and Smith Press and Ab pullup

Strive Center: A 30-minute Strength Training
Strive Smart Strength Training Circuit. 12 machines with an adjustable cam to change settings. Do 3 sets between 0 and 30 seconds and see great results.  Extended circuit completes the workout at an additional 20 minutes. 

Stretching Areas
Two designated areas just for stretching.
Pool Observation Deck (1st floor)
and Mezzanine Level of main fitness center

Climbing Wall
500 square foot climbing wall, located in the Hubbard Gym
Climbing classes offered to adults and children age 7 and above.
Special climbing classes for ages 5 to 6 also.

Pool
Buntin Pool (4 lanes x 25 yards)
Hurst Pool (6 lanes x 25 yards)

 

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Rock Wall

The Summit YMCA encourages all to try our 500-square-foot climbing wall located in the Hubbard Gym. Our rock wall is an educational tool for our families, schools, and members throughout the year.

Our sole purpose is to provide a unique opportunity that enhances the positive development of our youth and families.  There are three levels of difficulty to challenge all levels of climbers.

Beginners are always welcome.  All members 7 and older are encouraged to attend classes to broaden climbing knowledge and learn techniques to be a more effective climber.


For more information contact Scott Nordland, Sports Director,
908 273 3330 x1161 or email Scott.

VIEW/PRINT/DOWNLOAD Rock Wall Schedule
  • LITTLE CLIMBERS CLASS (AGES 5 TO 6 YEARS)

    Do you have a little monkey at home climbing on counters, bouncing on sofa cushions then this is the program for you. This program is for beginning climbers ages 5 & 6 interested in learning the basics on how to climb.

    This activity is designed to introduce participants to traverse (climbing from side to side) the wall in a non-threatening manner. Climbers will boulder across the wall from point to point while playing games, increasing flexibility, and challenging their abilities.

    Classes are 50 minutes long.

  • CLIMB ON (AGES 7 & UP)

    For those who are interested in learning how to climb.

    Classes are 50 minutes long.

  • TECHNIQUE CLASS (AGES 7 & UP)
    Learn and perfect many climbing techniques such as the 'dyno' and bridging! This class is an excellent way to build upper body strength while learning many new ways to quickly reach the top of all kinds of rock walls.

Personal Training

  • PERSONAL TRAINING ONE ON ONE

    Work one-on-one with nationally recognized and certified personal trainers. Programs designed to specifically meet the individual's goals.

    Each session lasts 60 minutes.

    1 Session $70.00
    5 Sessions $340.00
    10 Sessions $660.00
    12 Sessions $768.00
    15 Sessions $945.00
    20 Sessions            $1,240.00  
  • TWO-ON-ONE TRAINING

    You and your partner want to train together but need the motivation of a personal trainer. Now you can both work together with a trainer at the same time.

    Summit YMCA, Contact Alice Stein, Email Alice   908-273-3330 x1152
    Berkeley Heights YMCA, Contact Lisa Monaghan, Email Lisa  908-464-8373

  • SMALL GROUP INTENSIVES

    Small Group Intensive Classes Now Available
    Fees: $20 per class, monthly registration required.
    Minimum 3 participants / maximum 4 participants

    Benefits:Reduced Cost over Private Sessions
    More Individualized Attention Than in a Large Group Class
    Scheduled at More Convenient Times
    Work Out With Your Friends

    Types Of Classes Offered: Boxing, Yoga, Flexibility, Golf Conditioning, Pilates Mat, Personal Training

    Scheduled at your convenience. For more information contact Alice Stein, Personal Training Director at 908-273-3330 x1152 or email Alice.

  • ONE-ON-ONE STRETCHING
    Half hour sessions devoted to stretching.
  • POWER PLATE PRIVATE SESSION

    Use vibration technology to improve flexibility and mobility , and to enhance post exercise recovery, improve balance and stability.

    Fee: $40 per 30 minute session.

    For more information contact Alice Stein, Personal Training Director, 908-273-3330 x 1152 or email Alice.

  • BOXING FOR WOMEN

    A great way to build overall body strength and cardio fitness.

    Train with a former Golden Glove competitor. Class consists of intervals including the heavy bag, speed bag, jump rope and mitt work with the trainer! Small Group Intensive classes also available.

    Member Fee: $80 per month
    Non-Member Fee: $120 per month

    For more information contact Alice Stein, Director Personal Training , 908-273-3330 x1152 or email Alice.

  • ONE-ON-ONE GOLF CONDITIONING

    Individual instruction focusing on golf specific physical conditioning.

    Fee: $75 per 45 minute session.

    For more information contact Alice Stein, director Personal Training , 908-273-3330 x 1152 or Email Alice.

  • TRX TRAINING

    Designed by a Navy SEAL, the TRX Suspension Trainer is a complete total-body training tool that helps take you to the next level of performance. Harness your own body weight to create resistance and adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete.

    The TRX Suspension Trainer improves strength, core stability, flexibility, balance, biomechanics, and range of motion. The unique combination of body-weight-based training equipment and exercises is the first of its kind. It focuses on the body as a completely integrated structural system.

    Fee: Available for $65/hour with certified TRX trainers:

    For more information contact Alice Stein, Director of Personal Training, 908-273-3330 x 1152 or email Alice.

  • FITNESS ASSESSMENT PROGRAM
    Using the latest scientific Microfit equipment, you can have us assess your body composition (body weight and body fat), blood pressure, heart rate, flexibility, muscular strength, and cardio-respiratory efficiency (VO2).  The results will be reviewed with you. To make an appointment contact Membership services. 908-273-3330 or Sue Fieseler, Community Wellness Director, x 1167 or email Sue.
  • NUTRITION COUNSELING
    Whether you are looking to lose weight, find out what foods will help you as you workout, are looking for a specific disease related diet or just want to find out about healthy eating - meet with our staff nutritionist to develop a plan to meet your needs and help you make changes you can live with specific to your needs. Contact Sue Feiseler, Community Wellness Director, 908 273 3330 x1167 or email Sue.
  • STRIVE TO LOSE - NUTRITION COUNSELING PROGRAM

    Learn to incorporate fitness and nutrition strategies into your current lifestyle through this 8-week program designed to educate and motivate you toward a healthy weight goal.  Each class will include a 45-minute nutrition lecture followed by a circuit workout using the Strive strength training equipment.

    Contact Sue Feiseler, Community Wellness Director, 908 273 3330 x1167 or email Sue.

Group Exercise Conditioning

  • AB-solution
  • Awesome Abs
  • Body Fusion
  • Integrated Strength
  • Straight up Strength
  • Super Sculpt

Group Exercise Cardio

  • AM Energizer
  • Boot Camp-Tap out
  • Body Combat
  • Cardio Blast
  • Cardio Cross Training
  • Cardio Interval
  • Cardio Kickboxing
  • Friday Night Fit Camp
  • H.E.A.T. (High Endurance Advanced Training)
  • Joyful Fitness
  • Knockout
  • R.E.P. (Repetition, Endurance and Power)
  • Sh'bam
  • S.M.A.C.K. Down (Step, Muscle, Athletic, Cardio, Kickboxing)
  • Training Day
  • Total body workout
  • Wake up Call
  • Worthy Workouts
  • Zumba
  • Indoor Cycling-Motivation Monday
  • Indoor Cycling- All Terrain Cycling
  • Indoor Cycling-Cycling Out Loud
  • Indoor Cycling-Energy Cycling
  • Indoor Cycling-Power, strength and Speed
  • Indoor Cycling-Power Cycling
  • Indoor Cycling-Exotic Destinations
  • Indoor Cycling-Cycling Beats
  • Indoor Cycling-Cycling the Hills of Summit
  • Indoor Cycling-Around the World in 60 Minutes
  • Indoor Cycling-Cycling Intervals
  • Indoor Cycling-Greet the Beat
  • Indoor Cycling-Race Day
  • Indoor Cycling-Start up Cycling

Group Exercise Yoga and Pilates/Barre

  • Yoga Absolute Beginner
  • Yoga all levels
  • Yoga and Pranayama Basics
  • Yoga at Reeves-Reed Arboretum
  • Pilates, all levels
  • Pilates Combo, Intermediate and Advanced
  • Barre/Sculpt
  • Reiki Meditation
  • Guided Meditation
  • Stretch and Stability

Group Exercise Specialty Classes

  • ARTHRITIS FOUNDATION EXERCISE PROGRAM

    One hour chair based class includes stretching, strength training and aerobic conditioning.

    Open to the community.
    Fee:
    Y members: Free; Non-members: $1 per class

    Day     
    Time Instructor
    Tu 2:00 pm - 3:00 pm Alice
    Th 11:30 pm - 12:30 pm      
    Madelynn
  • AIKIDO

    A Japanese martial art. Focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them. Aikido's circular, flowing techniques are fun, effective and can be learned by anyone regardless of size, age or gender (additional fees required). for more information contact Tracy Wanamaker at 908 273 3330 x1133 or email Tracy.

  • TEAM 101 TRIATHLON TRAINING
    Features: training plans, group rides/runs, swim workshops, nutrition sessions, practice tri and much more. Contact Sue Fieseler, Member Connector/Nutrition, for more information at 908 273 3330 x1167 or email Sue.
  • BOXING INSTRUCTION

    A 45 minute circuit class alternating rounds of speed bag, heavy bag, jump rope and mitt work with the instructor. Learn technique, gain strength and endurance, increase eye/hand coordination and tone and define arms. Class taught by Dan Boehmer, former Golden Glove competitor. Appropriate for all ages and fitness levels.

    Fee: Y members $20 per class, monthly registration required ($80 to $100)
    Non-members $30 per class, monthly registration required ($120 to $150)

    For more information contact Alice Stein, Personal Training Director at 908 273 3330 x1152 or email Alice

    Day          
    Time
    Sa 7:00 am - 7:45 am
    Su 7:00 am - 7:45 am
  • ONE-ON-ONE GOLF CONDITIONING

    Individual instruction focusing on golf specific physical conditioning.

    Fee: $75 per 45 minute session

Massage Therapy

Massage Therapy at the Summit YMCA,

A partnership with Summit Health and Body Works Rejuvenate, Revitalize, Relax

Deep Tissue Massage
Swedish Massage
Prenatal Massage
Sports Massage

To book your massage, buy a gift certificate or for more details contact Summit YMCA Membership Services, 908-273-3330, or call Summit Health and Body Works, 908-219-4435.

Current Massage Therapy Hours:
Monday, 9:00 am to 8:00 pm
Tuesday, by appointment
Wednesday, 2:00 pm to 8:00 pm
Thursday, 9:00 am to 1:00 PM
Friday,9:00 am to 8:00 pm
Saturday, 9:00 am to 8:00 pm
Sunday, 9:00 am to 1:00 pm

Please call Neil Wilson, 908-531-3471 for other appointment times

Pricing:
90 minutes, $120 plus tax
60 minutes, $80 plus tax
30 minutes, $60 plus tax

Gift Certificates are available
30 minute massage/ $60, plus tax
60 minute massage/ $80, plus tax
90 minute massage/ $120, plus tax


LIVESTRONG® at the YMCA Summit

LIVESTRONG® A NEW CANCER RECOVERY PROGRAM AT THE Y

The Summit and Berkeley Heights YMCAs are now offering LIVESTRONG, at the YMCA a free twelve-week, small group exercise and recovery program designed for adult cancer survivors. LIVESTRONG at the YMCA fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their "new normal". The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.

YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. Pre-registration and medical clearance is required.

The Summit Area YMCA is one of more than 115 Ys across the nation to have received initial and limited grant funding from the LIVESTRONG Foundation to deliver LIVESTRONG at the YMCA, a health and well-being program designed to help adult cancer survivors achieve their holistic health and wellness goals. Since then our Summit YMCA and Berkeley Heights YMCA programs are funded wholly through the generosity of our donors, sponsors and through grants from foundations. To date, our Summit YMCA and Berkeley Heights YMCAs have partnered to heal and help more than 100 cancer survivors and their families. Nationwide, this number is 10,000.

The LIVESTRONG Foundation is greater than one individual and his actions.  At the Summit Area YMCA, we are committed to supporting the millions of cancer survivors who have benefited from the free, small group sessions which help those struggling emotionally, mentally and physically with the disease.  Participants work with specially trained Y staff to achieve goals such as building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem.  In addition, the program focuses on the emotional well-being of survivors and their families by providing a supportive “community” where people impacted by cancer can connect during treatment and beyond.

Download LIVESTRONG Brochure

For more information contact Sue Fieseler, Member Connector, Summit YMCA, 67 Maple Street, 908-273-3330 x 1167; email Sue 
or 
Lisa Monaghan, Wellness Director, Berkeley Heights YMCA, 550 Springfield Avenue, 908-464-8373 x 2026.Email Lisa
 
View LIVESTRONG at the YMCA informational video 

Berkeley Heights YMCA
Tuesdays and Thursdays, 6:00 pm to 7:15 pm

Summit YMCA
Mondays and Wednesdays, 12:30 pm to 2:00 pm


Program Session

Summer 1 Programs Run

June 16 - July 20
Summer 2 Programs Run
July 21 - Aug. 25
Registration Begins
June 2
download summer guide

Hours and Contact Us

Hours
Monday to Friday
5:00 am to 10:15 pm

Saturday
6:30 am to 8:00 pm

Sunday
7:00 am to 7:00 pm

67 Maple Street
Summit, NJ 07901

Contact us:
Ph: 908-273-3330
Fax: 908-273-0258
Email: Terri Clinton


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Our YMCA is one of the area’s largest charitable organizations. Thanks to the generosity of donors, we make financial assistance
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